Everything You Need To Know About Carnitine
Everything You Need To Know About Carnitine Carnitine is a compound that helps transport fatty acids into cells to be burned for energy. It is produced by the body from amino acids like lysine and methionine, and found in foods, particularly animal products. There are different forms of carnitine, such as L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine, each with unique benefits, like supporting brain function or boosting athletic performance. While the body can normally make enough carnitine, certain conditions, like a plant-based diet or intense physical activity, may require supplementation. Essentially, carnitine helps convert fat into energy, supporting metabolism and physical performance.